Nicaragua: Nutritious Fruits with High Energy Value
Dates have a high nutritious and energy value because of its high carbohydrate, iron, potassium, and phosphorous content. They provide numerous health benefits, highlighted by their contribution to the treatment of anemia. They are ideal for those who need extra energy, such as students and athletes since they improve alertness, concentration, and help replenish energy after physical activity. Saudi Arabia is the world’s main producer of dates.